You can't close your eyes until dawn? You often wake up at night?

SWEET DREAMS by O&A Naturals is rich in natural plant extracts that work together to promote an ideal night's rest, long, deep and relaxing sleep. It contains calming Lemon balm, and its other ingredient, Valerian can help you fall asleep and provides you a good night’s sleep. It also contains Schisandra Chinensis, Hop cone and Passionflower (or Passiflower) extracts, which can also contribute to the elimination of insomnia and sleep disturbances, and to help you fall asleep easily and sleep through the night. Melatonin's main job in the body is to regulate night and day cycles or sleep-wake cycles.

Lemon balm extract
(Melissa officinalis)

Rich in polyphenols, flavonoids, rosemary acid and triterpenes, the Lemon balm is known for its pleasant soothing, lemon-like fragrance, nerve-strengthening, anti-depression, and relaxation effects. It can help control the functioning of the thyroid gland, thus reducing the nervousness caused by the overwork of the thyroid. 

Valerian extract
(Valeriana officinalis)

The valeric acids found in the root of Valeriana has the ability to affect the enzymes in the human body so that we calm down. Medically, this can be described as accelerating the breakdown of gamma-aminobutyric acid, increasing its concentration in the body, which causes general sedation in the nervous system, thereby improving the quality of sleep, but also falling asleep faster. It relieves tension, promotes sleep, and has a calming effect overall.

Schisandra extract
(Schisandra chinensis)

In addition to being used for its energizing, mental and physical activity enhancer effects, Schisandra chinensis is also used as a sedative in Chinese medicine for insomnia and sleep disorders. It is rich in lignins (schizandrin, deoschizandrin and gomisin), phytosterols (stigmasterol, beta-sitosterol), vitamin C and E and essential fats.

Hop cone extract
(Humulus lupus)

Hops are not just raw material for beer. Its fruit, the so-called hop cone of its fruit willow. Because of its soothing, appeasing, sleep-promoting effects, it is recommended to take it for both difficulties of sleeping through the night and difficulties of falling asleep. Its healing effect is due to hops acids, bitter substances, essential oils, and flavonoids. Hop cones, which have been harvested, need to be stored for a longer period of time in order to initiate the conversion of hop acid into methylbutenol, which reaches its maximum after 2 years of drying. The sedative and anesthetic effects of methylbutenol have been verified in laboratory experiments.

Passionflower extract
(Passiflora incarnata)

In addition to being a natural sedative, Passionflower (or Passiflower) is also used against anxiety, stress and depression, as well as helping to eliminate general insomnia. It’s content of beta-carboline has a good effect on the nervous system, thereby curing sleep disorders and helping to relieve anxiety, which may be the cause of the sleep disorders.

Additional ingredients

Cabosil (silica), Microcrystalline cellulose 101


Amount of active substances in 1 capsule

Schisandra chinensis extract 150 mg
of which 2% schisandrin 3 mg

Lemon balm extract 120 mg
of which 2,5% rosmarinic acid 3 mg

Valeriana officinalis extract 120 mg
of which 0,4% Valerianics acid 0,48 mg

Hop extract 100 mg
of which 4% flavones 4 mg

Passionflower extract 4:1 20 mg

L-melatonin 5 mg

NET WEIGHT: 19,92 g
DOSAGE: 1 or 2 capsules per day for adults should be taken with a glass of water half hour before sleep time.
WARNINGS: Please do not exceed the recommended daily dose. Keep out of the reach and sight of children. The dietary supplement is not a substitute for a balanced, mixed diet and a healthy lifestyle. Do not store above +25 °C. Store it in a dry, sun-protected space.

Home delivery

Our product is delivered by GLS courier to you within 5-7 working days of your order.

Product Ordering

Basic package - 30 capsules free shipping
14 GBP
Medium package - 2x30 capsules free shipping
19 GBP


Our product is delivered by GLS courier to you within 5-7 working days after your order!